Advanced get toned carb control4/2/2024 We put together this list of complex carbohydrates that are high in dietary fiber and low in simple sugars. This means you'll spend more energy to burn these than simple sugars, which results in weight loss rather than weight gain. Healthy carbs-complex carbs and dietary fiber-will take longer for your body to break down compared to simple carbs. You'll often find fiber in the same foods that contain complex carbs. Instead, dietary fiber helps provide bulk to keep your digestion system running as well as help you to feel full. Dietary fiber is a long chain of sugar molecules, just like complex carbs, but it's indigestible-meaning, your body can't break it down to use for energy.These carbohydrates keep you full for longer because they take more time for your body to digest and break down for energy. Complex carbohydrates are made up of long chains of sugar molecules.This can leave you with a craving for more carbs and can also lead to weight gain long term. You'll find these naturally in fruits and vegetables but also in refined grains and processed foods through "added sugar." Because they are simple and refined, simple carbs burn up fast, spiking your blood sugar and causing it to crash.
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